Plantago maritima (common names sea plantain, seaside plantain, goose tongue) is a species of flowering plant in the plantain family Plantaginaceae. It has a subcosmopolitan distribution in temperate and Arctic regions, native to most of Europe, northwest Africa, northern and central Asia, northern North America, and southern South America. Like samphires, the leaves of the plant are harvested to be eaten raw or cooked. The seeds are also eaten raw or cooked, and can be ground into flour.